Weight Stack Ratios Explained: 2:1 vs 1:1 Guide
Weight stack ratios determine how much resistance you feel when exercising on cable machines and functional trainers, with 2:1 ratios providing half the stack weight and 1:1 ratios delivering the…
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Is a Functional Trainer Worth It for Beginners?
A functional trainer is worth it for beginners who want versatile, space-efficient strength training equipment that grows with their fitness level. Research shows that functional trainers offer better exercise variety…
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Functional Trainer vs Free Weights: Which is Better?
Functional trainers offer more versatility and safety features, while free weights provide better strength gains and cost less for your home gym setup. Your choice between functional trainer vs free…
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How Does a Functional Trainer Work? Mechanics Explained
A functional trainer works by using a pulley system with adjustable cable columns that let you perform exercises in multiple planes of motion. The machine uses weight stacks connected to…
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What is a Functional Trainer? The Ultimate Guide
A functional trainer is a cable-based exercise machine that uses adjustable pulleys and weight stacks to create resistance for full-body workouts. This versatile equipment allows you to perform hundreds of…
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Functional Trainer Space Requirements: Size Guide
A functional trainer machine typically requires a space of 8 feet by 8 feet minimum, with 9 feet ceiling height for safe operation. Your functional trainer space requirements depend on…
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Do You Need a Functional Trainer for Your Home Gym?
You need a functional trainer for your home gym if you want to perform cable exercises, resistance training, and full-body workouts in a compact space. A functional trainer replaces multiple…
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Functional Trainer vs Cable Crossover: Key Differences
A functional trainer is a single-stack cable machine with adjustable pulleys, while a cable crossover features dual cable stacks positioned apart for wider range movements. The main difference between functional…
