9 Best Pulley Systems for Home Gym Racks (October 2026)
The best pulley systems for home gym racks include the RAD Sportz Kayak Storage Hoist for overhead garage storage, the Mikolo Fitness LAT and Lift Pulley System for two cable lengths, and the SERTT Weight Cable Pulley System Gym for a dual pulley kit.
On this page (4 sections)
The best rack pulley system for most home gyms is the Mikolo Fitness LAT and Lift Pulley System, which has two cable lengths and connects to a power cage or pull-up bar. For a dual pulley kit, consider SERTT; if you need the rack too, compare a complete cage such as ULTRA FUEGO.
A pulley kit can add pull-downs, curls and rows without replacing an existing rack. The best fit depends on the rack's attachment points, your available cable travel and whether you want a simple kit or an all-in-one cage.
If you're new to cable equipment, start with what a cable pulley system is. For more on pulley hardware used with a functional trainer, see Best Cable Pulley Wheel For Functional Trainer.
Our picks at a glance
-
1
-
2
Best for two cable lengthsMikolo Fitness LAT and Lift Pulley System
9.6/10 our score
See it on Amazon -
3
How we chose rack pulley systems
A rack pulley system works best when its mounting method, cable travel and load limit fit the rack and movements you have in mind. We compared the mounting options, cable lengths, included handles and stated load limits.
A compact pulley kit can add cable work if you already have a suitable rack and plates. A full cage combines the frame and pulley system, but needs more floor and ceiling clearance.
Our score weighs specs and features against what you're shopping for: adding cable resistance to an existing rack. Rack bundles are included for buyers comparing a kit with a complete setup.
| Product | Best for | Intended use | Capacity | Rope | Our score |
|---|---|---|---|---|---|
| RAD Sportz Kayak Storage Hoist | overhead garage storage | Overhead storage | 125 lb | For ceilings up to 12 ft | 9.7 |
| Mikolo Fitness LAT and Lift Pulley System | two cable lengths | 9.6 | |||
| SERTT Weight Cable Pulley System Gym | a dual pulley kit | 9.4 | |||
| ULTRA FUEGO Power Cage | a rack and pulley together | 9.5 | |||
| JELENS S11 Power Cage | an adjustable cage setup | 9.2 | |||
| SERTT Home Gym Pulley System | a higher stated load | 9.0 | |||
| FitBeast Pulley System Gym | included handles | 8.5 | |||
| Concho Weight Pulley System | adjustable cable length | 8.3 | |||
| MAJOR FITNESS F22 Power Rack | dual cable rack training | 8.1 |
Pulley kits and rack bundles for different home gyms
For most rack owners, the Mikolo is a practical add-on with two cable lengths and two exercise modes. The other kits offer different pulley or handle arrangements, while the full cages include both a rack and pulley system.
RAD Sportz Kayak Storage Hoist: Best for overhead garage storage
- Designed to lift and store watercraft, bicycles or ladders
- 125 lb capacity
- Rope brake and wall cleat
This overhead hoist is for storing gear, not for cable resistance training on a rack. It may suit a garage that needs ceiling storage for a kayak, bike or ladder.
Pros
- Automatic locking rope brake
- Wall cleat included
- Rubber-coated hooks
Cons
- Not a workout pulley system
- Designed for overhead storage
The RAD Sportz Kayak Storage Hoist is for overhead gear storage, not rack training. It lifts watercraft, bicycles or ladders for storage, with a stated capacity of 125 lb.
The rope brake pinches the rope with each pull, and a wall cleat holds excess rope after lifting. Its hooks have rubber coating to help protect stored gear from scratches.
The hoist includes rope for ceilings up to 12 ft. Choose it only if you need overhead storage, since it does not provide the exercise cable path or attachments of a fitness pulley kit.
Mikolo Fitness LAT and Lift Pulley System: Best for two cable lengths
- 70 in and 90 in sheathed cables
- Pull-down and lift-up modes
- Straight bar and tricep rope included
- Connects to a power cage or pull-up bar
Two cable lengths and two exercise modes make this a flexible rack add-on. Its loading pin fits standard or Olympic plates.
Pros
- Two cable lengths
- Two exercise modes
- Straight bar and tricep rope included
Cons
- Requires a sturdy hanging point
- Maximum load is 280 lb
The Mikolo Fitness LAT and Lift Pulley System suits a rack owner who wants to switch between pull-down and lift-up movements. Its 70 in and 90 in sheathed cables offer two length options, and the loading pin fits standard or Olympic weight plates.
A straight bar and tricep rope are included, so you can use two attachment styles. The system can connect to a power cage, pull-up bar or beam where a hanging strap can be installed.
Mikolo gives a maximum load of 280 lb. Keep the full setup within the limits of the rack, anchor point and every connection.
Choose it for a flexible kit with two cable lengths. If you want more detail on a low attachment point, see what a low pulley attachment is used for.
SERTT Weight Cable Pulley System Gym: Best for a dual pulley kit
- Two pulleys
- Connects to racks, pull-up bars and beams
- Supports pull-downs, curls, rows and fly movements
The two-pulley setup gives you more ways to arrange cable work around a rack. Check that your planned strap point and exercise path fit your space.
Pros
- Two pulleys
- Multiple mounting options
- Supports several upper-body movements
Cons
- Cable lengths are not specified here
- Confirm the strap point and clearance before setup
The SERTT Weight Cable Pulley System Gym has two pulleys, giving you options for arranging cable work around a rack. It connects to power racks, squat racks, pull-up bars and beams where a strap can be installed.
The system supports movements such as curls, pull-downs, rows and fly movements. For seated cable rows, a cable tower foot plate can provide a place to brace your feet.
Its cable lengths aren't specified, so measure your rack and intended movement before choosing it.
SERTT gives a maximum weight recommendation of 149.69 kg. Check the load limit of the full setup, including the rack and hanging point.
Choose it when a dual pulley arrangement matters more than having a stated choice of cable lengths. A single cable wheel can also be relevant when you're upgrading a trainer; compare options in Best Cable Pulley System For Functional Trainer.
ULTRA FUEGO Power Cage: Best for a rack and pulley together
- Power cage with pulley system
- Includes lat pull-down bar and tricep rope
- Outside dimensions: 63 x 47 x 82.8 in
This is a complete cage with a pulley system and several included attachments. It suits buyers setting up a rack from scratch, rather than adding a pulley to an existing one.
Pros
- Rack and pulley system included
- Lat pull-down bar and tricep rope included
- 2-year warranty
Cons
- Requires space for a full power cage
- Larger and less portable than a pulley kit
The ULTRA FUEGO Power Cage suits a buyer who needs a rack and pulley system together. It includes a power cage, pulley system, lat pull-down bar, tricep rope, dip handles, safety bars, landmine attachment and other accessories.
Its outside dimensions are 63 x 47 x 82.8 in, so check floor space and ceiling clearance before planning the setup. ULTRA FUEGO gives it a 2-year warranty.
This is a larger choice than a pulley add-on. If you already own a rack, a standalone kit is likely a better match for adding cable resistance without replacing the frame.
Choose the ULTRA FUEGO Power Cage if you're building a home gym around a complete cage. Check that it fits your room and includes the attachments you need.
JELENS S11 Power Cage: Best for an adjustable cage setup
- Power cage with up and down pulley system
- 13 height choices
- Cage size: 57.5 x 44.5 x 79.7 in
The S11 combines a cage with an up-and-down pulley system and 13 height choices. Check the cage footprint and ceiling height before choosing it for a home gym.
Pros
- Rack and pulley system in one unit
- 13 height choices
- Includes several training attachments
Cons
- Takes more floor space than a pulley kit
- Warranty is 1 year
The JELENS S11 Power Cage combines a power cage with an up-and-down pulley system. Its cage dimensions are 57.5 x 44.5 x 82.6 in, and it offers 13 height choices on the steel pipes.
It includes a lat pull-down bar, cable bar, T-bar, J-hooks, safety rods, landmine and counterweight racks with clamps. The pulley uses a steel shaft and solid steel cable.
Check the footprint against the space you can dedicate to training, along with room for the cable to travel during pulls. This unit includes a rack frame, so it takes more planning than a strap-on kit.
Choose it if the adjustable cage and pulley are both useful to you. JELENS provides 12 months of after-sales service.
SERTT Home Gym Pulley System: Best for a higher stated load
- Dual pulley kit
- Connects to racks, pull-up bars and beams
- Maximum load stated as 330 lb
This dual pulley kit connects to a squat rack, power rack or other suitable strap point. The stated maximum load is 330 lb, so check all setup limits before loading plates.
Pros
- Dual pulley kit
- Several compatible mounting points
- 12-month warranty
Cons
- Cable lengths are not specified here
- Needs a secure strap point
The SERTT Home Gym Pulley System connects to a squat rack, power rack, pull-up bar or beam where a strap can be installed. It supports movements such as curls, pull-downs, rows and fly movements.
SERTT says the system can load up to 330 lb and backs it with a 12-month warranty. Check the full setup's limits, including the strap, rack and attachment points.
Cable lengths aren't specified, so measure the route from the rack attachment through the full range of your planned movement. Make sure the loading pin stays clear of the floor and frame.
Choose this when you want a dual pulley kit with a higher stated load than the Mikolo. Check the cable route and mounting method for your rack.
FitBeast Pulley System Gym: Best for included handles
- 70 in and 90 in cables
- Three handle types
- 360-degree rotating pulley
- Maximum load stated as 330 lb
Three handle types and two cable lengths make this a useful option for varied rack exercises. Its pulley rotates 360 degrees to help keep the cable from twisting.
Pros
- Three handle types
- Two cable lengths
- Rotating pulley
Cons
- Requires a secure mounting point
- Check cable path and clearance for each exercise
The FitBeast Pulley System Gym suits rack owners who want several handle options in one package. It includes a tricep rope, exercise handles and an adjustable lat pull-down bar, plus 70 in and 90 in cables.
The pulley rotates 360 degrees to help prevent the rope from twisting during movement. FitBeast gives a maximum load of 330 lb, so keep the complete setup within the limits of each part.
The two cable lengths offer options for different attachment heights, though your rack layout determines how much usable travel you get. Keep the loading pin clear of the floor and the cable away from the frame.
Choose it if you want multiple handles and two cable lengths. Check that its attachment point works with your rack before choosing it.
Concho Weight Pulley System: Best for adjustable cable length
- Two 70 in cables and one 55 in cable
- Extension chains
- Three detachable handle types
- Maximum load stated as 350 lb
Multiple cable lengths and extension chains let you adjust the setup for different movements. Choose it when that flexibility matters, and check that your rack arrangement leaves a clear cable path.
Pros
- Three cable lengths
- Extension chains
- Three detachable handle types
Cons
- Requires planning around cable length and rack placement
- Confirm the setup's clearance before loading
The Concho Weight Pulley System suits buyers who want adjustable cable length. It includes two 70 in cables, one 55 in cable and extension chains, along with a straight bar, tricep rope and soft cable handles.
Concho says the system supports up to 350 lb, and its loading pin works with standard and Olympic plates. It can attach to a squat rack, half rack, pull-up bar or another sturdy anchor point.
Measure your rack and the cable path before choosing a configuration. Extension chains can add length, but the cable still needs room to move without hitting the frame or floor.
Choose this for multiple cable lengths and detachable handles. Concho provides 1 year of after-sale service.
MAJOR FITNESS F22 Power Rack: Best for dual cable rack training
- Power rack with dual pulley system
- 2:1 pulley ratio
- Rack dimensions: 68.9 x 55.5 x 82.5 in
The F22 combines a power rack with a dual cable system for buyers planning a full rack setup. Its footprint is larger than a standalone pulley kit, so measure the room first.
Pros
- Rack and dual pulley system together
- 2:1 pulley ratio
- Includes several rack attachments
Cons
- Requires space for a full rack
- Warranty is 1 year
The MAJOR FITNESS F22 Power Rack combines a full power rack with a dual pulley system. Its dimensions are 68.9 x 55.5 x 82.5 in, and it has a 2:1 pulley ratio.
The included attachments include J-hooks, safety arms, a landmine, foot pedals, dip bars, a lat pull-down bar, cable bars and band pegs. MAJOR FITNESS provides 1-year coverage for parts and guidance.
Measure the floor area and ceiling height, and leave room for the cables to move during exercises. This is a full rack setup, not a compact pulley attachment for a rack you already own.
Choose the F22 when a full rack and dual cable setup fit your plans.
What should you check before adding a pulley to a rack?
Before buying a rack pulley system, check how it mounts, how much cable travel you need and the stated load limit. The rack and anchor point also need to suit your planned setup.
1. Confirm the connection method.
Some kits attach where a strap can be installed, while others connect to a cage, beam or pull-up bar.
Match the mounting method to the attachment points on your rack.
2. Measure the cable route.
Consider the distance from the anchor to the loading pin and the full range of the movement.
Compare that route with the cable length, and leave room so the plates don't hit the floor or rack.
3. Check every load limit.
A pulley kit's stated capacity doesn't set the limit for your rack, straps or other connections.
Follow the equipment instructions and stay within the lowest stated limit in the setup.
4. Plan the exercise path.
A high pulley can suit pull-downs, while a lower point can work for curls or rows.
Keep your body, plates and cable clear of the rack and nearby equipment.
5. Decide whether you need a kit or a cage.
A standalone kit adds cable work to a rack you already own.
A full power cage takes more space and combines the frame with a pulley system.
You can also compare a pulley setup with Best Cable Pulley Wheel For Functional Trainer if you're choosing replacement hardware for an existing machine. If you're filling a small home gym with other low-cost resistance options, see Best Resistance Bands For Home Gym.
Which rack pulley system should you choose?
Choose the Mikolo Fitness LAT and Lift Pulley System for a rack add-on with two cable lengths, two exercise modes and included handles. Choose the SERTT Weight Cable Pulley System Gym if you want two pulleys and several compatible mounting options.
A full cage such as the ULTRA FUEGO Power Cage or JELENS S11 Power Cage makes more sense when you need a rack too. Measure your space, then check that the attachment method and cable path fit your setup.
Skip the RAD Sportz Kayak Storage Hoist for exercise. It is designed for overhead gear storage, while the fitness kits are made for cable training.
Our top 3 picks at a glance
-
1
-
2
Best for two cable lengths
Mikolo Fitness LAT and Lift Pulley System
9.6/10 our score
See it on Amazon -
3
Frequently asked questions
Can you add a pulley system to an existing home gym rack?
Yes, if the pulley kit is designed to attach to a rack or a suitable hanging point and the rack gives the cable room to move. Kits in this roundup connect to power cages, squat racks, pull-up bars or beams.
Check the kit's mounting method, cable length and stated load, then confirm the rack and every connection can handle your planned setup.
What is the difference between a rack pulley kit and a full power cage?
A rack pulley kit adds cable resistance to a rack or another suitable anchor you already have. A full power cage includes the frame, so it suits buyers building a rack setup from the start.
A cage takes more floor space and is a larger purchase decision than a portable pulley kit.
What exercises can a home gym rack pulley system support?
Depending on its cable path and attachments, a rack pulley system can support movements such as lat pull-downs, tricep pull-downs, curls, rows and fly movements. The kit's handles and mounting height affect which exercises fit.
Use a movement only when the cable path stays clear and the rack remains stable.
How do I choose cable length for a rack pulley?
Match cable length to your rack height, the attachment point and the full range of the movement you plan to do. Longer cables can help with some high and low setups, but excess cable may get in the way.
Measure from the anchor to the loading pin through the whole movement before choosing a kit.
Can I use an overhead storage hoist for workouts?
No. A kayak storage hoist is built to raise and store gear overhead, not to provide a workout cable path on a rack.
Its rope brake, hooks and storage mounting are meant for lifting stored items.
Choose a fitness pulley kit made for exercise and a secure rack connection.
