9 Best Cable Row Machines (October 2026)
The best cable row machines include the Titan Fitness Plate-Loaded LAT Tower for a dedicated low row station, the YOLEO Cable Machine Home Gym for cable work and rowing cardio, and the Goimu LS01 LAT Pulldown Machine for rows with extra pulley stations.
On this page (5 sections)
The Titan Fitness Plate-Loaded LAT Tower is the best cable row machine pick here for dedicated seated pulls, with a low row station and included handle. The YOLEO combines cable strength work with rowing cardio, while the Merach, YOSUDA, and YPOO are rowing machines rather than cable row stations.
A low cable row machine should give you a low pulley, a stable place to sit or brace, and enough room to pull without hitting nearby equipment. This roundup separates dedicated cable row towers from rowers so you can match the machine to the workout you want.
For broader cable exercise ideas, start with What Is a Cable Machine Good For?. If you're comparing dedicated plate-loaded units, see our guide to the best plate loaded low row machine.
Our picks at a glance
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1
Best for a dedicated low row stationTitan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
-
3
Best for rows with extra pulley stationsGoimu LS01 LAT Pulldown Machine
9.6/10 our score
See it on Amazon
- 4
Best for adjustable seated positioningCheck it - 5
Best for four-position seat adjustmentCheck it - 6
Check itYes4All LAT Pull Down Machines
Best for a supportive seated row setup - 7
Check itMerach Q1S Magnetic Rowing Machine Indoor
Best for quiet rowing cardio - 8
Check itYOSUDA Rowing Machine for Home
Best for compact magnetic rowing - 9
Best for foldable cardio equipmentCheck it
Which cable row machines fit different home gyms?
The Titan is the clearest fit for a dedicated low row station, while the YOLEO adds a sliding rowing seat and the other towers combine low and high pulley work. For broader stations with stacks, compare home gyms with weight stacks.
Choose the setup that matches your space, plate supply, and preferred exercise range.
Titan Fitness Plate-Loaded LAT Tower: Best for a dedicated low row station
- Low row and lat pulldown stations
- Low row handle included
- Four thigh pad positions
- 400 lb weight capacity
A dedicated low row station and included handle make this a direct fit for seated cable rows. It also adds a high pulley for lat pulldowns.
Pros
- Dedicated low row station
- Low row handle included
- Four thigh pad positions
Cons
- Requires Olympic weight plates
- Titan recommends bolting it to the floor before upright cable rows
The Titan Fitness Plate-Loaded LAT Tower is the most direct choice here when your main goal is seated cable rows. If you are comparing a different brand of cable equipment, see Life Fitness cable machines.
Its low row station and included low row handle mean you don't need to choose a separate handle to start using that station.
The tower also has a high pulley for lat pulldowns. Four thigh pad positions let you adjust the hold-down for your body, and the frame measures 57 x 47 x 85 in.
It weighs 120 lb and has a stated 400 lb weight capacity. The loadable sleeves are 13 in long and fit Olympic weight plates.
Choose it if you want a dedicated low row and pulldown tower. Titan recommends bolting the unit to the floor before upright cable rows, so factor that into installation planning.
YOLEO Cable Machine Home Gym: Best for cable work and rowing cardio
- High and low pulley training
- Sliding seat for rowing
- 49.6 in rowing rail
- Foldable design
This combines a low pulley for seated rows with a sliding seat for rowing cardio. It can fold upright to reduce its footprint.
Pros
- Low row bar included
- Seat adjusts independently
- Supports standard and Olympic plates
Cons
- Combines strength training and cardio in one machine
- Requires a long rail space when set up for rowing
The YOLEO combines high and low pulley training with a sliding seat for rowing cardio. Lock the seat in place for seated rows, or free it for a rowing stroke.
Its 49.6 in rail and 13 upright height settings give you ways to adjust the machine to your position. YOLEO also says the unit folds upright to reduce its footprint by more than 80 percent.
The machine supports up to 450 lb of plates and works with standard and Olympic plates. Included attachments include a long bar, low row bar, triangle handle, and tricep rope.
Choose it if you want one setup for cable pulls and rowing cardio. Its 81 in depth is important to consider when planning the space for use.
Goimu LS01 LAT Pulldown Machine: Best for rows with extra pulley stations
- High and low pulley stations
- Three seat height settings
- Ab crunch system
- Cable bar and tricep rope included
The low pulley supports seated rows, while the high pulley and ab crunch system add other cable exercises. A cable bar and tricep rope are included.
Pros
- Low pulley for seated rows
- Three adjustable seat heights
- Several attachments included
Cons
- Check clearance for its 83.46 in height
- The listed maximum weight recommendation differs from the stated capacity
The Goimu LS01 is a multi-station tower with a low pulley for seated rows, a high pulley, and an ab crunch system. Its three seat height settings and included leg hold-down help set your body position for seated pulls.
The included attachments are a lat bar, cable bar, resistance band pegs, ab crunch piece, and tricep rope. Its frame measures 59 x 23.43 x 83.46 in.
Goimu gives conflicting weight figures in its supplied product facts: one bullet states a 730 lb capacity, while another says 800 lb. Confirm the capacity and plate fit before you buy.
Choose it if you want several pulley exercises from one tower. Check ceiling clearance for its 83.46 in height and leave room to get on and off the seat.
Mikolo LAT Pulldown Machine: Best for adjustable seated positioning
- High and low pulley system
- Three seat height settings
- Leg hold-down attachment
- Lat bar and cable bar included
Its lower pulley is intended for seated rows, and the leg hold-down helps secure your position. The seat has three height settings.
Pros
- Low pulley supports seated rows
- Leg hold-down included
- Two bars included
Cons
- Footprint dimensions are not provided here
- Confirm plate compatibility before buying
The Mikolo has high and low pulleys, with the lower station intended for seated rows, leg curls, and core exercises. A leg hold-down helps secure your position, and the seat adjusts across three heights.
The seat measures 13 x 18 in. The machine supports up to 450 lb, and its included attachments are a lat bar, cable bar, and barbell clamps.
Choose it if seat adjustment and a leg hold-down matter to you. The product facts here do not give the machine's overall dimensions, so confirm its footprint before planning a home gym layout.
GDLF LAT Pull Down Machine: Best for four-position seat adjustment
- High and low pulley stations
- Four seat height positions
- Four foam roller positions
- 14.2 in lower bar
The low pulley supports seated rows, and the seat and foam rollers each adjust across four positions. It includes a lower bar for cable work.
Pros
- Four seat positions
- Four roller positions
- High and low pulley stations
Cons
- Assembly is required
- Confirm plate fit and the space needed for the 59 in depth
The GDLF LAT Pull Down Machine has high and low pulley stations, a four-position adjustable seat, and foam rollers that also adjust across four positions. Those adjustments help you set the machine for seated rows and high pulley work.
It measures 59 x 26 x 77 in and has a stated maximum weight capacity of 500 lb. The upper bar is 41.7 in long, and the lower bar is 14.2 in long.
Choose it if you want multiple seat and roller positions. Assembly is required, and you'll need to check which plates fit your setup.
Yes4All LAT Pull Down Machines: Best for a supportive seated row setup
- High and low pulley stations
- Adjustable seat and knee support
- Anti-slip foot board
- Additional pulley cable
The low pulley and anti-slip foot board suit seated cable rows. Its seat and knee support each adjust across four levels.
Pros
- Foot board supports seated rowing position
- Seat and knee support adjust
- Additional pulley cable included
Cons
- Confirm the complete setup dimensions before buying
- Warranty description specifies 30-day returns and a 1-year warranty
Yes4All pairs high and low pulleys with an adjustable seat and knee support. Its anti-slip foot board gives your feet a surface to brace against during seated rows.
The seat and knee support each adjust across four levels. The machine includes an additional pulley cable, a lat bar, and barbell clamps, with a stated maximum weight capacity of 500 lb.
Choose it if adjustable support and a foot board are priorities. Confirm dimensions and plate compatibility for the complete setup before you order.
Merach Q1S Magnetic Rowing Machine Indoor: Best for quiet rowing cardio
- Magnetic resistance
- Dual slide rail
- 350 lb maximum user weight
- Workout data tracked by app
This is a magnetic rowing machine for cardio, not a cable row station. Its dual rail and quiet magnetic flywheel make it a separate option for rowing workouts.
Pros
- Dual slide rail
- Magnetic resistance
- Built-in base wheel
Cons
- Does not provide a cable pulley for seated rows
- Phone and tablet are not included
The Merach Q1S is a magnetic rowing machine, not a cable low row machine. For more on rowing as exercise, see a good rowing workout.
It suits buyers looking for rowing cardio with a dual slide rail and a quiet magnetic flywheel.
It measures 65 x 19.3 x 24.8 in and weighs 42 lb. The stated maximum user weight is 350 lb, and the MERACH app can track workout data such as distance, time, speed, and stroke count.
Choose it for rowing cardio rather than seated cable pulls. Phones and tablets are not included, so plan to use the built-in workout display or bring your own device.
YOSUDA Rowing Machine for Home: Best for compact magnetic rowing
- 16 resistance levels
- Magnetic resistance
- 350 lb maximum user weight
- 59 x 19 x 25 in dimensions
This machine provides magnetic rowing cardio, not cable resistance for seated rows. Its stated dimensions and 16 resistance levels help you compare it as a separate cardio choice.
Pros
- 16 resistance levels
- Compact stated dimensions
- Display tracks time, distance, and stroke count
Cons
- Does not provide a cable pulley for seated rows
- Suitable user height is stated as 4 ft 5 in to 5 ft 11 in
The YOSUDA is another magnetic rower, with 16 resistance levels and a display for time, distance, total count, and stroke count. It does not have a cable pulley for seated rows.
Its dimensions are 57.88 x 17.72 x 24.81 in, and its stated maximum user weight is 350 lb. YOSUDA gives a suitable user height range of 4 ft 5 in to 5 ft 11 in.
Choose it if you want adjustable magnetic rowing cardio. Check the stated height range against the people who will use the machine.
YPOO Rowing Machine for Home: Best for foldable cardio equipment
- 16 resistance levels
- Magnetic resistance
- 350 lb maximum user weight
- Vertical storage
The YPOO is a magnetic rower for cardio and strength workouts, not a cable row machine. It stores vertically and has transport wheels.
Pros
- 16 resistance levels
- Vertical storage design
- LCD monitor tracks workout measures
Cons
- Does not provide a cable pulley for seated rows
- Requires a 65 in length during use
The YPOO is a magnetic rowing machine with 16 resistance levels, not a low cable row station. Its product facts describe vertical storage and transport wheels for moving it around a home gym.
The unit measures 65 x 17.7 x 23.6 in and supports a stated maximum user weight of 350 lb. Its monitor tracks workout measures, and it is compatible with YPOOFIT and Kinomap apps.
Choose it for compact rowing cardio with vertical storage. A cable tower is the better match if you specifically want a seated pull against a low pulley.
How did we compare cable row machines?
We compared the stated station types, adjustment options, dimensions, plate support, and included attachments against the needs of someone shopping for seated cable rows. A low pulley and a stable way to brace your feet or legs matter most for this use.
Our score weighs specs and features against what you're shopping for. Rowing machines are included because they can appear in searches for cable row equipment, but they are labeled clearly since they do not provide a cable pulley for seated pulls.
| Product | Best for | Stations | Footprint | Weight capacity | Our score |
|---|---|---|---|---|---|
| Titan Fitness Plate-Loaded LAT Tower | a dedicated low row station | Lat pulldown and low row | 57 x 47 x 85 in | 400 lb | 9.7 |
| YOLEO Cable Machine Home Gym | cable work and rowing cardio | High and low pulley, plus rowing mode | 9.2 | ||
| Goimu LS01 LAT Pulldown Machine | rows with extra pulley stations | High pulley, low pulley, and ab crunch | 9.6 | ||
| Mikolo LAT Pulldown Machine | adjustable seated positioning | High and low pulley | 9.5 | ||
| GDLF LAT Pull Down Machine | four-position seat adjustment | High and low pulley | 9.4 | ||
| Yes4All LAT Pull Down Machines | a supportive seated row setup | High and low pulley | 8.4 | ||
| Merach Q1S Magnetic Rowing Machine Indoor | quiet rowing cardio | 9.7 | |||
| YOSUDA Rowing Machine for Home | compact magnetic rowing | 9.6 | |||
| YPOO Rowing Machine for Home | foldable cardio equipment | 9.3 |
What should you check before buying a cable row machine?
Check the low pulley setup, seat and foot support, plate compatibility, and the space needed for a full pull. Those details affect whether a cable row machine fits your room and the way you train.
Does the machine have a dedicated low row station?
A dedicated low row station is the simplest match for seated cable pulls. The Titan, Goimu, Mikolo, GDLF, and Yes4All include high and low pulley functions, while the YOLEO also supports seated rows when its seat is locked.
For rack setups that combine cable and barbell stations, see Smith machines with cable weight stacks.
A functional trainer can also work if its pulley reaches a low position and you can brace securely. For movement details, read How to Do High to Low Machine Rows, which covers a different pull angle.
How much room does a cable low row machine need?
Compare the machine's dimensions with the room you have, and allow extra space for your legs, handle, and plate loading. A machine's listed footprint does not include the open area needed to sit and complete each rep.
The Titan measures 57 x 47 in at its base, while the YOLEO measures 81 in deep when set up. Check ceiling height too, especially for taller towers.
Will your plates fit the machine?
Plate-loaded towers need compatible plates, so confirm sleeve size before buying. The Titan is specified for Olympic plates, and the YOLEO supports standard and Olympic plates.
For other models in this roundup, compatibility should be confirmed before purchase. Also consider whether you'll need to move plates between machines or buy a separate set.
Is a cable row machine different from a seated row machine?
A cable row machine describes the resistance setup, while a seated row machine describes the exercise station. Some machines fit both descriptions, but their pulley paths and seating arrangements can differ.
If you're weighing those categories, see Seated Row Machine vs Cable Row: Which Should You Choose?. The best choice depends on whether you want a dedicated low pulley, a broader cable trainer, or a machine built for a specific seated row movement.
More guides on this topic
- How to Do Seated Rows on a Rogue Functional Trainer
Which cable row machine should you choose?
Choose the Titan Fitness Plate-Loaded LAT Tower if seated cable rows are your main goal and you want a dedicated low row station with an included handle. Pick the YOLEO if you also want a sliding seat for rowing cardio, or consider the Goimu, Mikolo, GDLF, and Yes4All for different combinations of pulley stations and seat support.
If your goal is cardio rowing, the Merach, YOSUDA, and YPOO are magnetic rowers, not substitutes for a low cable pulley. Choose by workout type first, then compare space, adjustments, and plate needs.
Our top 3 picks at a glance
-
1
Best for a dedicated low row station
Titan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
-
3
Best for rows with extra pulley stations
Goimu LS01 LAT Pulldown Machine
9.6/10 our score
See it on Amazon
Frequently asked questions
What is the best cable row machine for home use?
The Titan Fitness Plate-Loaded LAT Tower is the strongest match here for a dedicated seated cable row station because it has a low row station and includes a low row handle. It also has a high pulley for lat pulldowns.
Measure your available floor area and check plate compatibility before choosing a tower.
Is a rowing machine the same as a cable row machine?
No. A cable row machine uses a pulley and resistance for seated pulls, while a rowing machine uses a sliding seat and repeated strokes for cardio.
The Merach, YOSUDA, and YPOO picks here are magnetic rowing machines.
The YOLEO combines cable stations with a rowing mode.
Do cable row machines need weight plates?
The plate-loaded towers in this roundup use weight plates, so check the machine's sleeve compatibility and the plates you own before buying. The YOLEO supports standard and Olympic plates, while several other picks need compatibility confirmation.
Allow room to load plates and use the machine safely.
What should I check before buying a low cable row machine?
Check that it has a low pulley, a suitable seated position, and enough room for your legs and handle path. Then compare the machine height, depth, plate fit, seat adjustment, and any anchoring guidance.
A best plate loaded low row machine guide can help narrow down dedicated low row options.
Can I use a functional trainer for cable rows?
Yes, if its pulley can be set low and you have a stable seated position with room to pull the handle toward your torso. A dedicated station may include a foot board, seat, or row handle that a general trainer lacks.
See how to do cable rows for form basics and seated rows on a Rogue functional trainer for one setup example.
