9 Best Plate Loaded Low Row Machines (October 2026)
The best plate loaded low row machines include the Titan Fitness Plate-Loaded LAT Tower for combined pulldowns and rows, the Goimu LS01 LAT Pulldown Machine for extra pulley exercises, and the Mikolo LAT Pulldown Machine for a compact high and low tower.
On this page (5 sections)
The best plate loaded low row machine for a dedicated seated row is the Valor Fitness Seated Row Machine, with independent arms, multiple grips and adjustable seat and chest support. Choose Titan if you want a combined lat tower and low row station, or Goimu if you want additional pulley exercises.
A plate loaded low row machine can be a cable tower with a low pulley or a dedicated seated row station. The distinction affects your movement, setup and room needs, so this guide covers both styles and one fixed track row option.
For broader cable station options, compare these picks with our best cable row machine guide. To understand how cable towers use weight plates, see what a plate loaded cable machine is.
Our picks at a glance
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Best for combined pulldowns and rowsTitan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
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3
- 4
Best for adjustable seat positioningCheck it - 5
Check itValor Fitness Seated Row Machine
Best for independent arm rows - 6
Check itJELENS RM01 Seated Row Machine
Best for multi-point setup adjustments - 7
Check itYes4All LAT Pull Down Machines
Best for a low pulley with leg support - 8
Best for a fixed track rowCheck it - 9
Best for rotating grips and split armsCheck it
Which plate loaded low row machines stand out?
Titan combines a high pulley and low row station, while Valor is the clearest choice for dedicated seated rows. Choose based on the movement you want, then check plate fit and available floor space.
Titan Fitness Plate-Loaded LAT Tower: Best for combined pulldowns and rows
- High and low row stations
- 13 in loadable sleeves for Olympic plates
- Four thigh pad positions
- Lat bar and low row handle included
A dual station combines lat pulldowns and seated rows in one tower. Its 13 in sleeves fit Olympic plates, and the low row handle is included.
Pros
- Combines high and low pulley stations
- Four thigh pad positions
- Low row handle included
Cons
- Large 57 x 47 in footprint
- Titan recommends bolting it down before upright cable rows
Titan combines a lat pulldown and low row station in one frame. If you also want leg extensions, compare lat pulldown machines with leg extensions.
It comes with a lat bar and low row handle, and its 13 in sleeves fit Olympic plates.
The four-position thigh pads help secure your legs during high pulley work. The tower measures 57 x 47 x 85 in, so check ceiling height and floor area before placing it.
Titan recommends bolting the tower to the floor before upright cable rows. Follow its setup instructions for this movement.
Choose Titan if you want two pulley stations in one machine. Its frame may be a poor fit for a tight space or row-only training.
Goimu LS01 LAT Pulldown Machine: Best for extra pulley exercises
- High and low pulleys plus ab crunch
- Seat adjusts to three heights
- Sleeve fits 1 in or 2 in plates
- Lat bar, cable bar, band pegs and tricep rope included
The LS01 combines seated rows with pulldowns and an ab crunch system. Its detachable sleeve fits 1 in or 2 in plates.
Pros
- Three pulley training modes
- Seat adjusts to three heights
- Several attachments included
Cons
- Tall frame needs overhead clearance
- Broader exercise mix may be unnecessary for row-only training
Goimu adds an ab crunch system to the high and low pulley setup. The included attachments are a lat bar, cable bar, band pegs, ab crunch and tricep rope.
Its seat adjusts to three heights, and it has a leg hold-down for seated rows. The detachable sleeve fits 1 in or 2 in plates.
The frame measures 59 in deep and 23.43 in wide. Leave room to sit, reach the handle and load plates.
If floor space is tight, compare corner functional trainers and check their exercise clearance.
Pick Goimu if you want a low row, pulldowns and an ab crunch system. A simpler machine may suit you better if seated rows are your main priority.
Mikolo LAT Pulldown Machine: Best for a compact high and low tower
- High and low pulley system
- Seat adjusts to three heights
- Sleeve fits 1 in or 2 in plates
- Lat bar, cable bar and barbell clamps included
This tower pairs a low pulley for seated rows with a high pulley for pulldowns and arm exercises. It includes a leg hold-down attachment and a three-position seat.
Pros
- High and low pulley stations
- Three seat height settings
- Sleeve fits standard or Olympic plates
Cons
- Footprint dimensions need confirmation before planning placement
- Fewer included attachments than the Goimu
Mikolo has high and low pulleys, a three-height seat and a leg hold-down. For a dedicated alternative, compare the Mikolo cable crossover machine.
The low pulley supports seated rows, while the high pulley supports pulldowns and arm exercises.
The sleeve detaches and fits 1 in or 2 in plates. A lat bar, cable bar and pair of barbell clamps are included.
The frame dimensions are not specified. Confirm the assembled size before planning a tight space.
Choose Mikolo if you want a two-pulley tower with common plate compatibility. Confirm its dimensions if you need to plan around a wall or doorway.
GDLF LAT Pull Down Machine: Best for adjustable seat positioning
- High and low pulley stations
- Four seat height positions
- Four foam roller positions
- Fits 1 in standard and 2 in Olympic plates
GDLF provides four seat positions and four foam roller positions for setup changes. The low pulley supports seated rows alongside high pulley work.
Pros
- Multiple seat and roller positions
- High and low pulley stations
- Fits standard and Olympic plates
Cons
- A 59 in depth needs careful floor planning
- Lat bar and low row handle lengths should be checked before buying
GDLF has high and low pulley stations, four seat height positions and four foam roller positions. The low pulley supports seated rows, while the high pulley is for other upper body work.
For form guidance on a functional trainer, see seated rows on a Rogue trainer.
The frame measures 59 x 26 x 77 in and fits 1 in standard or 2 in Olympic plates. Leave room in front for rowing and plate loading.
GDLF gives a maximum weight capacity of 500 lb. Follow the machine's assembly and use instructions.
Choose GDLF if adjustable seat and roller positions are priorities. Check the 59 in depth against your floor space.
Valor Fitness Seated Row Machine: Best for independent arm rows
- Independent converging arms
- Stationary and rotating grips
- Four seat and five chest pad positions
- 400 lb total capacity
Valor is a dedicated plate loaded row station with arms that work together or separately. Its adjustable chest support and seat help set your position.
Pros
- Independent arm movement
- Stationary and rotating grip options
- Adjustable seat and chest pad
Cons
- Rows are the main stated use
- 34 in width needs planning in a tight space
Valor is a dedicated plate loaded row machine. Its independent converging arms can move together or separately, and the stationary and rotating grips provide different hand positions.
The seat adjusts to four heights, and the chest pad has five positions. The machine measures 54 x 34 x 41 in, so allow room for plate loading and access.
Valor includes Olympic sleeve adapters and spring clips, and the machine has a stated 400 lb total capacity. Its chest support gives you a surface to brace against during rows.
Choose Valor if you want dedicated seated rows with independent arms. A cable tower may suit you better if you also want pulldowns from the same station.
JELENS RM01 Seated Row Machine: Best for multi-point setup adjustments
- Independent arms
- Seven chest pad positions
- Five seat height and fore/aft positions
- Fits 1 in and 2 in plates
The RM01 has several seat and chest pad adjustment points, plus arms that can move together or independently. Its holders fit both common plate hole sizes.
Pros
- Multiple seat and chest pad adjustments
- Independent arm option
- Fits 1 in and 2 in plates
Cons
- Dimensions should be confirmed before allocating floor space
- Details describe a fixed path, so it won't feel like a cable row
JELENS has independent arms, seven chest pad positions, five seat heights and five fore/aft positions. It also has rotating and fixed handles.
The weight holders fit 1 in and 2 in plates, and its stated capacity is 400 lb. The listed dimensions appear inconsistent with the machine's described height, so confirm its assembled dimensions before planning a tight space.
The fixed motion path offers a more guided row movement than a cable pull. A low pulley gives you more options for changing handles and exercises.
Choose JELENS if you want several adjustment points and holders for two plate sizes. Confirm the frame dimensions before buying.
Yes4All LAT Pull Down Machines: Best for a low pulley with leg support
- High and low pulley stations
- Seat and knee support adjust to four levels
- Fits 1 in and 2 in plates
- Lat bar and barbell clamps included
This lat tower has a low pulley for seated rows and an adjustable leg hold-down. A spare pulley cable, lat bar and clamps are included.
Pros
- High and low pulley stations
- Four seat and knee support levels
- Extra pulley cable included
Cons
- Tall frame needs overhead clearance
- The stated 24 in width may not show the space needed to use the station
Yes4All has high and low pulley stations, a seat and knee support with four adjustment levels each, and an anti-slip foot board. The foot board provides support during seated rows.
It fits 1 in and 2 in plates and includes a lat bar, barbell clamps and an additional pulley cable. The frame is 76.5 in tall, so account for overhead clearance and access to the upper pulley.
Yes4All gives a maximum capacity of 500 lb. The frame measures 24 in deep and 24 in wide, but leave room around it for plate loading and rowing.
Choose Yes4All if you want a low pulley, adjustable knee support and an extra cable. GDLF offers more specific seat and roller position details.
Mikolo Linear Row Machine: Best for a fixed track row
- Fixed track movement
- Multi-grip knurled handle
- Compact footprint
- 500 lb maximum weight recommendation
Mikolo's linear row uses a fixed track and a multi-grip handle for plate loaded back work. It suits buyers who want guided movement instead of a pulley station.
Pros
- Fixed path for rowing
- Several handle grip positions
- Low stated frame height
Cons
- Does not provide the seated low pulley setup of a cable tower
- Plate sleeve compatibility is not specified
Mikolo Linear Row Machine uses a fixed track rather than a low pulley. Its knurled handle has narrow, medium and wide grip positions, with pronated or supinated holds.
Mikolo describes a 5.8 sq ft footprint and recommends a maximum weight of 500 lb. The frame measures 38.4 x 58.35 x 32.6 in, so check the width and plate loading space.
Plate sleeve compatibility is not specified. Confirm that your plates fit before buying.
Choose the Linear Row if you prefer a fixed track and several grip options. Choose a pulley tower for low cable rows and other pulley movements.
SPART Seated Row Machine: Best for rotating grips and split arms
- Independent arms
- Fixed and 360 degree rotating grips
- Six-level chest pad and seat adjustments
- Fits 1 in and 2 in plates
SPART pairs independent arms with fixed and rotating grip choices. Its chest pad and seat adjust to help fit different users.
Pros
- Two handle styles
- Independent or paired arm use
- Plate adapters included
Cons
- Longest depth among the dedicated seated row machines here
- Check room for plate loading and getting on and off
SPART has independent arms with fixed and 360 degree rotating handles. Its seat and chest pad have multiple adjustment positions, and the arms can move together or separately.
It fits 1 in and 2 in plates with the included adapters. The frame measures 63.8 x 28.7 x 42.2 in, the greatest depth among the dedicated row stations here.
SPART includes a detachable cable bar and adjustable chains for additional upper body exercises. Consider whether those attachments and the machine's dimensions fit your plan.
Choose SPART if rotating grips and split arm movement matter to you. Leave room for plate loading and access around the frame.
How we chose a plate loaded low row machine
We compared machine type, plate compatibility, adjustment options, included handles and frame dimensions. We favored products that support a low row and give buyers enough setup information to plan a home gym.
A tower with a low pulley offers a cable path that can work with different handles and, on some machines, other exercises. Dedicated seated row stations use fixed arms and a defined movement, with some offering independent arm movement.
Our score weighs specs, features and buyer feedback against what you're shopping for. The scores reflect how each machine's described design fits a plate loaded low row search.
For a wider cable station option, compare the best plate loaded cable machine for home gym. If you use a functional trainer, scapular retractions on a functional trainer can help you practice controlled shoulder blade movement with a cable.
What should you check before choosing a plate loaded low row?
Check the movement style, plate fit, frame size and adjustment range before choosing a machine. These details help you see whether the station fits your plates, room and preferred row setup.
Do you want a pulley tower or a dedicated low row machine?
A pulley tower suits you if you want seated rows and pulldowns from one frame. Titan, Goimu, Mikolo, GDLF and Yes4All have high and low pulley stations, while Valor, JELENS and SPART are dedicated seated row machines.
Mikolo Linear Row uses a fixed track for back training. It does not have a cable movement or low pulley.
For a comparison of cable and fixed path movements, read our guide to seated row machine vs cable row. It covers the main differences in setup and movement.
Will your plates fit the sleeves?
Plate compatibility varies across these machines. Goimu, Mikolo, GDLF, Yes4All, JELENS and SPART describe compatibility with 1 in plates, 2 in plates or both, while Titan specifies Olympic plates.
Match the plate hole to the sleeve and adapter setup. Leave enough room to load plates without hitting a wall or another machine.
How much floor space and clearance do you need?
Use frame dimensions as a starting point, then allow room to sit, row, change plates and reach adjustment points. A tower around 59 in deep needs working space beyond its frame.
Check ceiling height for tall towers and overhead movements. Include the plate diameter and the space needed to get on and off the machine.
Which adjustments make a difference?
Seat height, thigh or knee support, and chest pad position help you set the machine for your body. Adjustable support is useful on towers with a leg hold-down for high pulley work.
Dedicated row stations may have adjustable chest pads and independent arms. If you plan to vary your grip, check the handle styles and adjustment ranges for the machine.
How do low row machines compare with high to low rows?
A low row starts with the handle near the floor and pulls toward your torso, while a high to low row starts higher and pulls down toward your body. The cable angle changes the path, so choose the setup that fits the movement you want.
A machine with high and low pulleys can support different cable paths by changing the handle attachment point. For technique cues, see how to do high to low machine rows.
Use a controlled pull, keep your trunk stable and follow the machine's instructions. Don't exceed its stated capacity.
Which plate loaded low row machine should you choose?
Choose Valor for a dedicated seated row with independent arms, Titan for a combined pulldown and low row tower, or Goimu for a tower with an ab crunch system and several included attachments. Confirm plate fit, working clearance and adjustment range before you buy.
Match the machine to your preferred movement and available room. Measure the working area, including plate loading access, before settling on a frame size.
Our top 3 picks at a glance
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Best for combined pulldowns and rows
Titan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
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3
Frequently asked questions
What is a plate loaded low row machine?
A plate loaded low row machine uses weight plates for resistance and places the pulling point low in front of you. Cable towers with a low pulley let you row while seated, while dedicated row stations use fixed arms and a set movement path.
Choose the style that matches the motion and setup you want.
Do plate loaded row machines fit standard plates?
Plate fit varies by machine. Goimu, Mikolo, GDLF, Yes4All, JELENS and SPART describe compatibility with 1 in plates, 2 in plates or both, while Titan specifies Olympic plates.
Check your plate hole size and the machine's sleeve before buying.
Is a low row tower the same as a seated row machine?
They can perform a similar seated pull, but their structure differs. A tower uses a low cable pulley, while a dedicated seated row station uses fixed arms and a defined movement path.
The seated row machine vs cable row guide explains the tradeoffs.
How much room does a plate loaded row machine need?
Start with the frame dimensions, then leave room to sit, reach the handle, load plates and move around the machine. The low row towers here run about 57 to 59 in deep, while dedicated row stations vary in width and depth.
Measure the working area, not only the frame.
Can you use a low row machine for more than back rows?
Yes, a low pulley station can support movements such as curls and other cable exercises when the right handle is attached. Some machines also have a high pulley for pulldowns, while the dedicated row stations focus on rowing.
Follow the machine instructions for setup and exercise selection.
