6 Best Plate Loaded Lat Pulldown Machines (October 2026)
The best plate loaded lat pulldown machines include the Titan Fitness Plate-Loaded LAT Tower for dedicated pulldowns and rows, the Goimu LS01 LAT Pulldown Machine for pulley variety in a small footprint, and the Mikolo LAT Pulldown Machine for a compact high and low pulley tower.
On this page (4 sections)
The Titan Fitness Plate-Loaded LAT Tower is the best plate loaded lat pulldown machine for lifters who want a dedicated high and low pulley setup. Goimu is a compact alternative with an ab crunch station, while TOUSAINS and YOLEO fold for storage.
These machines use your weight plates instead of a built-in stack. That can work well if you already own compatible plates, but the frame still needs enough room for the seat, cable path and your range of motion.
For a narrower home setup, compare these picks with our guide to the best lat pulldown machine for home gym use. If you're deciding between plate loading and a stack, our best lat pulldown machine with weight stack guide covers that style.
Our picks at a glance
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1
Best for dedicated pulldowns and rowsTitan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
Best for pulley variety in a small footprintGoimu LS01 LAT Pulldown Machine
9.7/10 our score
See it on Amazon -
3
- 4
Check itTOUSAINS 2-in-1 Rowing Cable Machine
Best for fold-away storage - 5
Best for pulldowns with rowing workoutsCheck it - 6
Check itMikolo Cable Crossover Machine
Best for cable training beyond pulldowns
How we chose these plate loaded lat pulldown machines
We compared each machine's pulley setup, plate compatibility, dimensions and supported exercises against the needs of lifters who want dedicated pulldown equipment. The scores reflect those features and the available buyer feedback, not product testing.
Our score weighs specs, features and buyer feedback against what you're shopping for. Products are ordered from highest to lowest score, with higher marks for a useful combination of pulldowns, rows, practical fit and clear plate support.
Some picks are dedicated towers, while others pair a pulldown with rowing or cable crossover functions. Those broader machines can save you from buying separate stations, though their larger movement range can demand more floor space.
| Product | Best for | Exercises | Plate fit | Dimensions | Our score |
|---|---|---|---|---|---|
| Titan Fitness Plate-Loaded LAT Tower | dedicated pulldowns and rows | Lat pulldowns and low rows | Olympic plates; 13 in loadable sleeve length | 57 x 47 x 85 in | 9.7 |
| Goimu LS01 LAT Pulldown Machine | pulley variety in a small footprint | Pulldowns, rows and ab crunches | 59 x 23.43 x 83.46 in | 9.7 | |
| Mikolo LAT Pulldown Machine | a compact high and low pulley tower | Pulldowns, rows, leg curls and core work | 9.5 | ||
| TOUSAINS 2-in-1 Rowing Cable Machine | fold-away storage | Pulldowns, rows and cable movements | 9.1 | ||
| YOLEO Cable Machine Home Gym | pulldowns with rowing workouts | Pulldowns, rows and rowing movements | 81.5 x 23.3 x 73.3 in | 8.8 | |
| Mikolo Cable Crossover Machine | cable training beyond pulldowns | Pulldowns, seated rows and cable flys | 52 x 56 x 82 in | 8.7 |
The best plate loaded lat pulldown machines for different setups
The Titan tower is the most direct match for dedicated pulldowns and low rows. The other options add storage features, exercise variety or a more compact frame.
Titan Fitness Plate-Loaded LAT Tower: Best for dedicated pulldowns and rows
- High pulley for lat pulldowns
- Low row station
- Fits Olympic plates
- Four thigh pad positions
A dedicated lat tower pairs high pulley work with a low row station. Olympic plate sleeves and four thigh pad positions suit lifters who want a focused setup.
Pros
- Lat bar and low row handle included
- Four adjustable thigh pad positions
- 400 lb weight capacity
Cons
- Requires floor space for a 57 x 47 in base
- Titan recommends bolting it down before upright cable rows
The Titan Fitness Plate-Loaded LAT Tower is the clearest fit if you want a standalone station for pulldowns and low rows. It accepts Olympic plates on 13 in loadable sleeves, and the included lat bar and low row handle cover its main cable movements.
Four thigh pad positions help you secure your legs for pulldowns. The tower measures 57 x 47 x 85 in, so check the machine footprint and ceiling height before setting it up.
Titan gives the machine a 400 lb weight capacity and recommends bolting it to the floor before upright cable rows. That note matters if you plan to use the low pulley for movements that pull the frame upward or forward.
Choose this tower if you want a focused lat and row station and already use Olympic plates. If you need the most flexible cable setup in a very small footprint, compare the narrower Goimu or Mikolo towers.
Goimu LS01 LAT Pulldown Machine: Best for pulley variety in a small footprint
- High and low pulleys
- Ab crunch station
- Seat adjusts to three heights
- Fits 1 in or 2 in plates
The LS01 combines high and low pulley work with an ab crunch setup. Its narrow dimensions may suit a home gym corner where a wider tower is hard to place.
Pros
- Several included cable attachments
- Three seat height settings
- Detachable sleeve fits 1 in or 2 in plates
Cons
- Maximum weight recommendation differs between its bullets and specifications
- The listed warranty details differ between product information
Goimu's LS01 adds more pulley options to a tall, narrow frame. It has high and low pulleys plus an ab crunch setup, and its included attachments cover lat pulls, cable rows, triceps work and crunches.
The frame measures 59 x 23.43 x 83.46 in. Goimu describes its footprint as 3.12 sq ft, but you'll also need room to sit, extend your arms and move around the tower safely.
The seat adjusts to three heights, and the detachable sleeve fits 1 in or 2 in plates. Goimu's product information gives conflicting maximum capacity figures, so don't use the higher figure to plan your loading without confirming it with the company.
Pick this model if your routine benefits from a small frame and an extra crunch station. For a more straightforward high and low pulley option, the Mikolo LAT Pulldown Machine has a simpler feature set.
Mikolo LAT Pulldown Machine: Best for a compact high and low pulley tower
- High and low pulley system
- Three seat height settings
- Leg hold-down attachment
- Detachable sleeve fits 1 in or 2 in plates
Mikolo pairs pulldowns and seated rows with a leg hold-down attachment. The compact frame and detachable weight sleeve suit lifters fitting plate-loaded training into limited room.
Pros
- Adjustable seat height
- Lat bar and cable bar included
- 450 lb maximum weight
Cons
- Attachment list in the specifications is limited
- Confirm the sleeve fit you need before buying
The Mikolo LAT Pulldown Machine pairs a high and low pulley with a leg hold-down attachment. Its upper pulley supports pulldowns, while the lower pulley supports seated rows and other cable movements.
The frame has a 13 x 18 in padded seat with three height settings. A detachable sleeve accepts 1 in or 2 in plates, and the machine has a stated 450 lb maximum weight.
Mikolo gives a 10 sq ft footprint, which may be easier to fit than a wide crossover frame. The machine also includes a lat bar and cable bar, though its included-components field doesn't list these accessories, so confirm what's in the box before you depend on them.
Choose this tower for a basic pulldown and row station with a compact claimed footprint. For additional included attachments and an ab crunch option, compare the Goimu LS01.
TOUSAINS 2-in-1 Rowing Cable Machine: Best for fold-away storage
- Pulldown and seated row modes
- Folds to 2.92 sq ft
- Fits 1 in and 2 in plates
- 62.99 in tall
This freestanding frame folds for storage and combines pulldowns with seated rows. Its height may fit rooms with 7 ft ceilings, but measure your ceiling and the room needed to use it.
Pros
- Folds and has built-in wheels
- Accepts standard and Olympic plates
- Includes several handles and clamps
Cons
- 400 lb capacity applies to the whole machine
- Weights are not included
The TOUSAINS 2-in-1 Rowing Cable Machine folds for storage and switches between pulldowns and seated cable rows. It is 62.99 in tall, a dimension that may help in rooms with 7 ft ceilings, though you should measure your own ceiling and overhead movement space.
When folded, the machine takes about 2.92 sq ft, and it has built-in wheels for moving it. It accepts 1 in and 2 in plates, as well as compatible dumbbells, but the 400 lb rating is for the entire machine rather than each loading point.
The included attachments include a lat bar, triceps rope, V-handle and spring clamps. This is a useful format if your equipment needs to move out of the way after training, though its open setup needs considerably more room than its folded footprint.
Choose it if storage matters as much as pulldowns and rows. Check the height and open floor area before deciding it will fit your room.
YOLEO Cable Machine Home Gym: Best for pulldowns with rowing workouts
- High and low pulley system
- Sliding seat for rowing
- 13 upright positions
- Fits standard and Olympic plates
YOLEO combines cable pulldowns and rows with a sliding seat for rowing movements. Its adjustable positions give you options for changing the pull angle and seat height.
Pros
- Includes lat and low row bars
- Plate adapters for 1 in and 2 in weights
- Folds upright
Cons
- Long frame needs room for setup and use
- No dedicated weight stack
YOLEO combines a high and low pulley system with a sliding seat that can be used for rowing movements. The seat can also lock for seated rows, so the machine covers cable work and rowing in one frame.
It offers 13 upright positions and nine seat height settings. The system accepts plates or dumbbells and includes adapters for standard and Olympic plates, with a stated maximum load of 450 lb.
YOLEO says the machine folds upright to reduce its footprint, but the frame measures 81.5 x 23.3 x 73.3 in. Plan for the full length while training and make sure the folded unit has a stable place to stand.
Pick YOLEO if you want a pulldown station that also supports rowing and adjustable cable positions. For a machine focused more on cable flys and adjustable side pulleys, consider the Mikolo Cable Crossover.
Mikolo Cable Crossover Machine: Best for cable training beyond pulldowns
- High and low pulley system
- 17 pulley positions per side
- Pull-up bar
- 350 lb maximum weight
This wider cable crossover adds adjustable side pulleys and a pull-up bar to lat pulldown and low pulley work. It suits a home gym where varied cable movements matter more than a narrow footprint.
Pros
- 17 height positions per side
- Lat bar, row bar and cable handles included
- Two weight storage poles
Cons
- 20 sq ft claimed footprint needs planning
- Wider than the dedicated lat towers
The Mikolo Cable Crossover Machine is the widest option here, with a high and low pulley system, a pull-up bar and 17 pulley positions on each side. It supports lat pulldowns and seated rows along with cable fly movements.
Its dimensions are 52 x 56 x 82 in, and Mikolo gives a 350 lb weight capacity. The broader frame takes more space than a dedicated tower, so measure the whole area and leave room for the attachments to move freely.
The package includes a lat pulldown bar, row bar and two cable handles. Storage hooks and two weight poles help keep attachments and plates near the machine.
Choose this crossover if you want a wider variety of cable exercises and have space for a larger frame. A dedicated tower will be a more direct match if pulldowns and rows are your main goals.
What should you check before buying a plate loaded lat tower?
Check plate fit, room dimensions, capacity and anchoring guidance before choosing a machine. These details affect whether it fits your gym and supports your training plan.
Will your weight plates fit the sleeve?
Check the sleeve diameter before ordering. The Goimu and Mikolo towers are described as fitting 1 in or 2 in plates, while Titan specifies Olympic plates; if your plates use a different opening, confirm compatibility first.
Some machines also use multiple loading points. Pay attention to how a capacity is defined, since the TOUSAINS 400 lb rating applies to the complete machine and not each point.
How much floor and ceiling space do you need?
Measure the machine's stated dimensions and the surrounding space needed to sit, pull the bar down and move between exercises. A small listed footprint won't account for your body position or the bar's full travel.
Ceiling height matters for overhead movement. TOUSAINS stands 62.99 in tall, while the Titan tower stands 85 in tall, but your own reach and exercise setup also affect clearance.
Do you need a dedicated tower or a multi-use cable machine?
A dedicated tower keeps the setup focused on pulldowns and rows. A crossover or rowing machine adds exercises, but may take a larger area or involve more adjustments between movements.
If you're still comparing machine styles, our guide explains what a plate loaded cable machine is. For models designed around home setups, see our best plate loaded cable machine for home gym guide.
How should you set up and use the machine?
Follow the machine's assembly, anchoring and exercise instructions before loading plates. Titan recommends floor bolting before upright cable rows, and its advice should be followed for that tower.
Set the thigh pad or seat so you can stay in position during a controlled pull. Our guide to how to use a lat pulldown machine covers grip, body position and movement cues, while our overview of lat pulldown machine benefits explains why lifters use the movement.
Which plate loaded lat pulldown machine should you choose?
Choose the Titan tower for a dedicated Olympic plate pulldown and low row station, or Goimu if you want extra pulley functions in a narrow frame. Mikolo is a compact basic tower, while TOUSAINS and YOLEO suit buyers who want fold-away storage or rowing movements.
Pick the Mikolo Cable Crossover if you have room for a wider frame and want more cable exercises. Before you commit, match plate fit and capacity to your weights, then measure the full workout area and ceiling clearance.
Our top 3 picks at a glance
-
1
Best for dedicated pulldowns and rows
Titan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
Best for pulley variety in a small footprint
Goimu LS01 LAT Pulldown Machine
9.7/10 our score
See it on Amazon -
3
Frequently asked questions
What is a plate loaded lat pulldown machine?
A plate loaded lat pulldown machine uses weight plates on a loading sleeve to create resistance through a cable and pulley. Many models add a low pulley for rows, while a selectorized machine uses a built-in weight stack instead.
Check whether the sleeve accepts your plates before choosing a model.
Are plate loaded lat pulldown machines good for home gyms?
Yes, they can suit home gyms when you have compatible plates and enough room for the frame, cable path and movement. Dedicated towers focus on pulldowns and rows, while foldable cable machines can store more compactly.
Measure the machine area and your overhead clearance before buying.
What exercises can you do on a plate loaded lat pulldown machine?
A high pulley supports lat pulldowns and other overhead cable movements, while a low pulley can support seated rows. Some machines also include attachments or stations for ab crunches, triceps work or rowing.
Use only movements supported by the machine and its attachments.
How much weight can you load on a lat pulldown machine?
The maximum differs by machine, and some capacities refer to the complete machine rather than each loading point. For example, the TOUSAINS model is rated for 400 lb total, while Titan gives a 400 lb capacity.
Follow the machine's instructions and check how its capacity is defined.
Should you choose a weight stack or plate loaded lat pulldown?
Choose plate loaded if you already own compatible plates and want to change resistance by loading them onto a sleeve. A weight stack can make adjustments more direct, but it adds a built-in stack to the machine.
Compare the room, resistance changes and storage needs in our lat pulldown machines with weight stacks.
