5 Best Lat Pulldown Machines with Weight Stacks (October 2026)
The best lat pulldown machines with weight stacks include the Goimu LS01 LAT Pulldown Machine for a compact plate-loaded tower, the Mikolo Smith Machine with Weight Stack for a full power cage setup, and the Mikolo LAT Pulldown Machine for a plate-loaded row tower.
On this page (9 sections)
- How we chose these lat pulldown machines with weight stacks
- Which machine fits your training space and resistance needs?
- Is a selectorized stack better than loading plates?
- How much weight should a lat pulldown stack have?
- What should you measure before choosing a machine?
- Do you need a pulldown-only station or a full home gym?
- Verdict: which lat pulldown machine with weight stack should you choose?
- FAQ
- For a multi-station system, also consider access to the other exercise points and space to bring the equipment into the room.
The best lat pulldown machine with a weight stack for quick changes is the Goplus Multifunction Home Gym System, which includes a 100 lb selectorized stack. The other picks cover a larger Smith machine setup, compact plate-loaded towers and a cable machine that also converts to rowing.
A stack is convenient because you choose resistance with a pin instead of moving plates between sets. That convenience only helps if the stack range suits your training, and it takes up space as part of the machine.
This roundup includes both true selectorized stations and related cable towers that use plates or dumbbells. For other cable setup ideas, see cable machine alternatives for seniors.
If a built-in stack is a must, focus on the Goplus and Mikolo Smith Machine; the remaining options require separate weights.
For more choices shaped around room size, see our guide to the best lat pulldown machine for home gym.
Our picks at a glance
-
1
Best for a compact plate-loaded towerGoimu LS01 LAT Pulldown Machine
9.7/10 our score
See it on Amazon -
2
Best for a full power cage setupMikolo Smith Machine with Weight Stack
9.6/10 our score
See it on Amazon -
3
- 4
Check itGoplus Multifunction Home Gym System
Best for quick selectorized changes - 5
Best for cable work and rowingCheck it
How we chose these lat pulldown machines with weight stacks
We compared resistance type, exercise options, adjustment features and the space each machine asks you to plan for. A built-in stack earned credit for quick changes, while plate-loaded machines appear as alternatives for buyers open to loading their own resistance.
The five picks are ordered by score and reflect their fit for this topic. Only the Goplus and Mikolo Smith Machine include selectorized stacks; the Goimu, Mikolo tower and YOLEO use separate weights.
| Product | Best for | Training stations | Footprint | Resistance | Our score |
|---|---|---|---|---|---|
| Goimu LS01 LAT Pulldown Machine | a compact plate-loaded tower | High pulley, low pulley, AB crunch | 3.12 sq ft (brand-stated) | Load plates on detachable sleeve | 9.7 |
| Mikolo Smith Machine with Weight Stack | a full power cage setup | 9.6 | |||
| Mikolo LAT Pulldown Machine | a plate-loaded row tower | 10 sq ft (brand-stated) | Load plates on detachable sleeve | 9.5 | |
| Goplus Multifunction Home Gym System | quick selectorized changes | 9.4 | |||
| YOLEO 2-in-1 Cable Machine | cable work and rowing | Dumbbells or plates, up to 450 lb | 9.3 |
Which machine fits your training space and resistance needs?
The Goimu LS01 LAT Pulldown Machine leads this roundup with a 9.7 score and suits people who want a compact plate-loaded tower. The Goplus is the direct choice for an included stack, while the Mikolo Smith Machine adds a full rack and multiple stations.
Goimu LS01 LAT Pulldown Machine: Best for a compact plate-loaded tower
- High and low pulleys
- AB crunch system
- 3-height adjustable seat
- Detachable sleeve fits 1 in or 2 in plates
A compact tower combines pulldowns, seated rows and crunches. It uses plates on a detachable sleeve, so it does not have a built-in selectorized weight stack.
Pros
- High and low pulley work
- Seat adjusts to 3 heights
- Small stated footprint
Cons
- Resistance plates are separate
- Not a selectorized stack
The Goimu LS01 is a compact cable tower for people who want more than pulldowns from one station. Its high pulley handles pulldowns and overhead movements, while the low pulley supports seated rows and core work.
The 3.12 sq ft footprint is stated by Goimu. The seat adjusts to 3 heights, and a leg hold-down helps keep you positioned during pulls and rows.
This is plate-loaded, not a machine with an included weight stack. For other plate-loaded options, see plate-loaded lat pulldown machines.
Its detachable sleeve fits 1 in or 2 in plates, and Goimu includes a lat bar, cable bar, band pegs, an ab crunch attachment and a tricep rope.
Choose it if floor space and exercise variety matter more than pin-selected resistance. Check your available height and reach before buying, since a compact footprint does not mean the overhead bar needs no clearance.
Mikolo Smith Machine with Weight Stack: Best for a full power cage setup
- Dual weight stacks
- Lat pulldown and low row
- Functional trainer
- Smith machine and power rack
A large multi-station system combines a Smith machine, rack, functional trainer and pulldown and row station. Its dual stacks support separate training on the two sides.
Pros
- Selectorized dual-stack design
- Pulldown and low row transitions
- Many integrated stations
Cons
- Large frame needs dedicated space
- More equipment than a pulldown-only buyer may need
The Mikolo Smith Machine suits a buyer building a broader home gym around a single large frame. For similar rack and cable setups, see Smith machines with cable weight stacks.
Its stations include a power rack, functional trainer, lat pulldown and low row, Smith machine, vertical leg press, chin-up bar, dip station, core trainer and suspension trainer.
It has dual weight stacks and supports separate training on the two sides. For more stack-equipped systems, compare home gyms with weight stacks.
Mikolo gives a 128 lb capacity per side and 256 lb total for the stacks, while the pulldown and low row use a different pulley configuration with a stated 264 lb total capacity.
The 68 x 56 x 87 in frame needs dedicated space and a route through the home that can accommodate it. The system includes 10 or more attachments, 6 weight storage pins and 4 attachment hooks.
Choose this model if you want a rack and cable station in one system. Compare the capacity figures with your intended exercises before choosing it over a smaller tower.
Mikolo LAT Pulldown Machine: Best for a plate-loaded row tower
- High and low pulley system
- 3-height adjustable seat
- Leg hold-down attachment
- Sleeve fits 1 in or 2 in plates
This tower handles pulldowns and seated rows, with a leg hold-down to help keep you in position. Resistance comes from plates you load onto its sleeve.
Pros
- High and low pulley positions
- Seat adjusts to 3 heights
- Includes lat bar and cable bar
Cons
- Requires separate weight plates
- Not a built-in weight stack
The Mikolo LAT Pulldown Machine is a plate-loaded tower for users who want a high pulley and low row without a full rack. Its seat adjusts to 3 heights, and the leg hold-down helps secure your position for seated pulls.
The tower weighs 71 lb and has a stated footprint of 10 sq ft. Its detachable sleeve accepts 1 in or 2 in plates, so factor in both the machine and your weight storage.
The high pulley supports pulldowns and arm work, while the low pulley can be used for rows, leg curls and core exercises. Mikolo includes a lat bar, cable bar and barbell clamps.
This machine does not include a selectorized stack. Pick it if you already own plates or want to add resistance gradually, and consider the Goimu if a smaller stated floor footprint is a stronger priority.
Goplus Multifunction Home Gym System: Best for quick selectorized changes
- Included 100 lb weight stack
- Pin-selected 10 lb increments
- High and low pulleys
- Dual-function press arm and leg developer
An included 100 lb stack changes with a selector pin, making this a direct fit if you want quick resistance changes without loading plates.
Pros
- Built-in selectorized stack
- High and low pulleys
- Leg developer and press arm
Cons
- Stack tops out at 100 lb
- Full home gym takes more floor space than a tower
The Goplus Multifunction Home Gym System is the best match here for quick weight changes with an included stack. Its 100 lb stack uses ten 10 lb counterweights and an easy-pin selector.
High and low pulleys support a range of cable movements, and the dual-function press arm lets you do chest presses and fly exercises without changing stations. A leg developer adds leg extensions, while the machine's dimensions are 50 x 39 x 82 in.
A 100 lb stack may suit your needs, depending on your current strength and training goals. Check that the range matches your current pulldown work and likely progression before committing to a full home gym.
Choose Goplus if the built-in stack and faster changes matter more than a high maximum resistance. If you want a large system with dual stacks and rack work, compare it with the Mikolo Smith Machine.
YOLEO 2-in-1 Cable Machine: Best for cable work and rowing
- High and low pulleys
- Sliding seat for rowing
- Folds upright
- Load dumbbells or plates up to 450 lb
This machine adds a sliding rowing seat to high and low cable work. It uses your dumbbells or plates for resistance rather than an included stack.
Pros
- Switches between rowing and cable strength work
- Folds upright
- Includes several cable attachments
Cons
- Weights are not included as a built-in stack
- Long rowing rail needs floor space when in use
The YOLEO 2-in-1 Cable Machine fits buyers who want pulldowns, rows and sliding-seat rowing in one frame. Lock the seat for strength work, or release it for rowing; the machine folds upright for storage.
Unlike a selectorized machine, it uses your dumbbells or plates for resistance, with holders for standard and Olympic plates. YOLEO gives a maximum load of 450 lb and includes a lat bar, low row bar, triangle handle, tricep rope and spring clamps.
The seat has 9 adjustments, and the upright has 13 height settings. Its 49.6 in sliding track allows a longer rowing stroke, but its stated 81.5 in length means you need room to use the rail before folding it away.
Choose this machine if rowing is part of your plan and a built-in stack is not essential. If pin-selected resistance is your main goal, the Goplus is a more direct fit.
Is a selectorized stack better than loading plates?
A selectorized stack is usually easier to change between sets because you move a pin rather than handling weight plates. It can also make drop sets or supersets simpler when the machine is designed for quick transitions.
Plate-loaded towers can still work well, especially if you already own plates or want to choose resistance in smaller steps. Remember that plates are a separate purchase and must fit the machine's sleeve.
The Goimu and Mikolo towers accept 1 in or 2 in plates. YOLEO accepts standard and Olympic plates or dumbbells, while the Goplus has its own 100 lb stack.
How much weight should a lat pulldown stack have?
Choose a stack with enough resistance for your current controlled repetitions and room for progress. Do not treat a larger stated capacity as a guarantee of the resistance you'll feel at the handle, since pulley arrangements can change how the load is applied.
The Goplus offers 100 lb in 10 lb increments. The Mikolo Smith Machine specifies 128 lb per side for its dual stacks and a separate 264 lb total capacity for pulldown and low row.
If you are new to pulldowns, a lower starting load can help you focus on a steady pull and controlled return. Our guide on how to use a lat pulldown machine covers setup and movement cues.
What should you measure before choosing a machine?
Measure the machine's floor area, ceiling clearance and path into the room before ordering. A tall tower needs room above the bar, and a seated row needs clearance behind the seat.
The Goimu has a stated floor footprint of 3.12 sq ft, and the Mikolo tower has a stated footprint of 10 sq ft. The Mikolo Smith Machine is 68 x 56 x 87 in, while the YOLEO rail extends to 81.5 in.
Also plan where plates, bars and other attachments will go. A folding design can reduce storage space, but it still needs its full working area during a session.
Do you need a pulldown-only station or a full home gym?
A focused tower makes sense if pulldowns and rows cover most of your cable training. A larger home gym is a better match if you also need a press arm, rack, Smith machine or other exercise stations.
The Goplus adds a press arm and leg developer alongside its pulleys. The Mikolo Smith Machine combines several rack and cable stations, while the Goimu and Mikolo towers stay focused on pulley exercises.
Consider how often you will use each station, not just how many are included. Our guide to lat pulldown machine benefits can help you decide whether this station fits your routine, and our lat pulldown with leg extension picks cover another combined setup.
Verdict: which lat pulldown machine with weight stack should you choose?
Choose the Goimu LS01 LAT Pulldown Machine if you want the highest-scoring compact tower and already have compatible plates. Pick the Goplus if you want an included selectorized stack, or choose the Mikolo Smith Machine for dual stacks within a larger rack system.
If resistance range is your main concern, compare the stated capacities with your training needs and account for pulley ratios. For a better understanding of stack construction, read what a weight stack is made of, then compare a cable station with a focused tower in our functional trainer vs lat pulldown guide.
FAQ
What is the difference between a weight stack and plate-loaded resistance?
A weight stack uses linked weight plates and a selector pin to change resistance. A plate-loaded machine uses separate plates that you add or remove from a sleeve.
A stack usually makes between-set changes quicker, while a plate-loaded tower can be a simpler fit if you already own compatible plates.
Is 100 lb enough for a lat pulldown machine?
A 100 lb stack may suit beginners and moderate home workouts, but whether it is enough depends on your current strength and training goals. The Goplus system has ten 10 lb counterweights.
If your pulldown strength is near that limit, consider a station with a higher stated capacity and check how its cable system applies resistance.
Do lat pulldown machines with weight stacks need weight plates?
A machine with an included selectorized stack does not require separate plates for its built-in resistance. Plate-loaded towers do need compatible plates, and some cable machines use dumbbells or plates as their resistance source.
Check what is included and how the machine accepts weight before planning your setup.
How much room does a lat pulldown machine need?
Measure the machine's footprint, then allow room to sit, reach the bar and move around it safely. A cable station may need extra clearance behind the seat for rows.
For a multi-station system, also consider access to the other exercise points and space to bring the equipment into the room.
Our top 3 picks at a glance
-
1
Best for a compact plate-loaded tower
Goimu LS01 LAT Pulldown Machine
9.7/10 our score
See it on Amazon -
2
Best for a full power cage setup
Mikolo Smith Machine with Weight Stack
9.6/10 our score
See it on Amazon -
3
Frequently asked questions
What is the difference between a weight stack and plate-loaded resistance?
A weight stack uses linked weight plates and a selector pin to change resistance. A plate-loaded machine uses separate plates that you add or remove from a sleeve.
A stack usually makes between-set changes quicker, while a plate-loaded tower can be a simpler fit if you already own compatible plates.
Is 100 lb enough for a lat pulldown machine?
A 100 lb stack may suit beginners and moderate home workouts, but whether it is enough depends on your current strength and training goals. The Goplus system has ten 10 lb counterweights.
If your pulldown strength is near that limit, consider a station with a higher stated capacity and check how its cable system applies resistance.
Do lat pulldown machines with weight stacks need weight plates?
A machine with an included selectorized stack does not require separate plates for its built-in resistance. Plate-loaded towers do need compatible plates, and some cable machines use dumbbells or plates as their resistance source.
Check what is included and how the machine accepts weight before planning your setup.
How much room does a lat pulldown machine need?
Measure the machine's footprint, then allow room to sit, reach the bar and move around it safely. A cable station may need extra clearance behind the seat for rows.
For a multi-station system, also consider access to the other exercise points and space to bring the equipment into the room.
