6 Best Lat Pulldown Machines with Low Row (October 2026)
The best lat pulldown and low row machines include the Titan Fitness Plate-Loaded LAT Tower for dedicated back training, the Goimu LS01 LAT Pulldown Machine for extra core work, and the Mikolo LAT Pulldown Machine for smaller home gyms.
On this page (8 sections)
- How we chose lat pulldown machines with low row
- Compare the best lat pulldown machines with low row
- Which machine suits your pulldowns and seated rows?
- How do you choose the best lat pulldown machine with low row?
- How do you set up and use the high and low pulleys?
- What mistakes should you avoid with a low row machine?
- How do you care for a lat pulldown and low row station?
- Which lat pulldown machine with low row should you pick?
The Titan Fitness Plate-Loaded LAT Tower is the best lat pulldown machine with low row for a dedicated station with both handles included. Goimu adds an AB crunch mode, Mikolo offers a compact stated footprint, and YOLEO combines cable training with rowing.
A lat pulldown and low row machine pairs a vertical pull with a horizontal pull in one station. For lower-cost options, see budget lat pulldown machines.
The right choice depends on the movements you’ll use, the plates you own, and how much floor space you can keep open during a workout.
If your main goal is a home gym back station, compare these picks with our best lat pulldown machine for home gym guide. For a comparison of plate-loaded and stack-based designs, see our best lat pulldown machine with weight stack roundup.
Our picks at a glance
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1
Best for dedicated back trainingTitan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
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3
- 4
Best for rowing between setsCheck it - 5
Check itTOUSAINS 2-in-1 Rowing Cable Machine
Best for stow-away workouts - 6
Best for rack-based trainingCheck it
How we chose lat pulldown machines with low row
The best lat pulldown machine with low row should provide the pulley positions you want, fit your plates, and leave room for the full movement. We compared each option’s stated features, dimensions and included attachments against those needs.
A dedicated tower earns the lead when it clearly provides both pulls and has the practical parts needed to use them. Other designs suit different priorities, including more pulley modes, rowing, fold-away storage or rack exercises.
Our scores weigh the features and stated specifications against the needs behind this search. Consider your room, loading style and the machine’s instructions before choosing.
Compare the best lat pulldown machines with low row
The main difference is how each machine uses space and what it adds beyond pulldowns and seated rows. Use the table to narrow your options, then read the sections below for the fit and use details that matter to your setup.
| Product | Best for | Capacity | Dimensions (D x W x H) | Loading | Our score |
|---|---|---|---|---|---|
| Titan Fitness Plate-Loaded LAT Tower | dedicated back training | 400 lb | 57 x 47 x 85 in | Olympic plates; 13 in sleeve length | 9.7 |
| Goimu LS01 LAT Pulldown Machine | extra core work | 59 x 23.43 x 83.46 in | 9.7 | ||
| Mikolo LAT Pulldown Machine | smaller home gyms | 450 lb | 9.5 | ||
| YOLEO Cable Machine Home Gym | rowing between sets | 81 x 23 x 73 in | Standard and Olympic plates | 9.2 | |
| TOUSAINS 2-in-1 Rowing Cable Machine | stow-away workouts | 400 lb total | 8.9 | ||
| JELENS SR01 Smith Machine | rack-based training | 81.5 x 47.64 x 81.5 in | 8.6 |
Which machine suits your pulldowns and seated rows?
Titan is the clearest fit for a dedicated high and low pulley station, while the other machines add distinct functions for home training. Choose the setup that matches your space, weights and exercise plan.
Titan Fitness Plate-Loaded LAT Tower: Best for dedicated back training
- High pulley for lat pulldowns
- Low row station
- Four thigh-pad positions
- Lat bar and low row handle included
- 400 lb weight capacity
A focused station for pulldowns and seated rows, with a lat bar, low row handle and adjustable thigh pads included. It needs Olympic plates and a stable installation.
Pros
- Dedicated high and low stations
- Handles included
- Four thigh-pad positions
Cons
- Requires separate Olympic plates
- Titan recommends bolting it down before upright cable rows
Titan Fitness Plate-Loaded LAT Tower is a direct fit if you want a dedicated lat pulldown and low row station. For more choices in this loading style, see plate-loaded lat pulldown machines.
It includes a lat bar and low row handle, so you can use both stations without sourcing those attachments separately.
The four adjustable thigh-pad positions help you set the hold-down for your body. Titan rates the machine for 400 lb and gives it 13 in of loadable sleeve length for Olympic plates.
The base measures 57 x 47 in, and the tower stands 85 in tall. Leave working room in front for pulldowns and enough space at the low pulley to sit, brace your legs and pull the handle.
Titan recommends bolting the tower to the floor before upright cable rows. Follow the assembly and securing instructions for your intended movements.
Choose it for a focused pulldown and row station with its main handles included. Skip it if you want a built-in weight stack, or if you cannot use Olympic plates and secure the machine as recommended.
Goimu LS01 LAT Pulldown Machine: Best for extra core work
- High and low pulley modes
- AB crunch system
- Three seat heights
- Lat bar, cable bar and tricep rope included
- Detachable sleeve fits 1 in or 2 in plates
This tower adds an AB crunch system to high and low pulley work. The adjustable seat and included attachments give you several ways to use the station.
Pros
- Three pulley modes
- Three seat heights
- Several attachments included
Cons
- Requires separate plates
- Confirm the plate fit before loading
Goimu LS01 suits buyers who want more pulley modes than a simple pulldown and seated row. Its high pulley, low pulley and AB crunch system add options for upper-body and core sessions.
The seat has three height settings, and a leg hold-down helps you stay braced for pulls and rows. Its included attachments include a lat bar, cable bar, tricep rope and AB crunch accessory.
The machine measures 59 x 23.43 x 83.46 in. Its detachable sleeve fits 1 in or 2 in plates, so check the size of your current plates before planning the setup.
Goimu states an 800 lb maximum weight recommendation, but the available description does not clarify whether that refers to a total machine limit or a cable rating. Ask Goimu to clarify the rating before using it to guide your loading.
Choose it for its extra AB crunch mode and several included attachments. Skip it if you only need basic pulldowns and rows and would rather avoid paying for extra functions you won’t use.
Mikolo LAT Pulldown Machine: Best for smaller home gyms
- High and low pulley system
- Three seat-height settings
- Leg hold-down attachment
- Lat bar and cable bar included
- Fits 1 in or 2 in plates
A compact tower for buyers who want both pulley heights and an adjustable seat. It includes a leg hold-down attachment for seated pulls.
Pros
- High and low pulley modes
- Compact stated footprint
- Two bars included
Cons
- Requires separate plates
- Check the full machine dimensions if clearance is tight
Mikolo offers a high and low pulley system with a stated footprint of about 10 sq ft. It suits a home gym where seated rows and pulldowns matter, but space is limited.
The seat adjusts to three heights and measures 13 x 18 in. A leg hold-down attachment helps brace you during seated pulls, while the included lat bar and cable bar offer two common grip options.
Its detachable sleeve fits 1 in or 2 in plates, and its stated capacity is 450 lb. Check the full assembled dimensions against your room, since the footprint alone won’t show the clearance needed for your arms, legs and plates.
Choose it for compact high and low pulley training with an adjustable seat. Skip it if you need a fold-away design or have no room to leave a dedicated tower assembled.
YOLEO Cable Machine Home Gym: Best for rowing between sets
- High and low pulley training
- Sliding rowing seat
- 49.6 in rowing track
- Folds upright
- 450 lb plate capacity
Combines high and low cable pulls with a sliding seat for rowing. It folds upright for storage and includes several handles for cable exercises.
Pros
- Rowing and cable strength modes
- 13 upright height settings
- Folds to reduce its footprint
Cons
- Requires separate weights
- Long open dimensions need floor-space planning
YOLEO combines a lat pulldown and low pulley with a sliding seat for rowing. It is the best fit here if you want cable strength work and a rowing motion in one machine.
The 49.6 in sliding track provides room for a longer rowing stroke, and the seat can lock in place for seated rows. YOLEO includes a lat bar, low row bar, triangle handle and tricep rope.
Open dimensions are 81 x 23 x 73 in, and the machine folds upright to reduce its footprint. It uses standard and Olympic plates, with a stated plate capacity of 450 lb.
Choose it if rowing is part of your routine and you can leave room for the open track while training. Skip it if you need a short fixed station that stays assembled in a tight spot.
TOUSAINS 2-in-1 Rowing Cable Machine: Best for stow-away workouts
- Lat pulldown and low row modes
- Folds to 2.92 sq ft
- Built-in transport wheels
- Fits 1 in and 2 in plates
- Multiple handles included
A foldable cable station for buyers who need to clear floor space after training. It supports pulldowns and low rows, with wheels for moving it.
Pros
- Small stated folded footprint
- Transport wheels
- Fits standard and Olympic plates
Cons
- Requires separate weights
- The 400 lb capacity is total, not per loading point
TOUSAINS 2-in-1 Rowing Cable Machine suits compact spaces where you need to move the station out of the way after training. It folds down to a stated 2.92 sq ft and has transport wheels.
It switches between lat pulldown and low row modes and accepts 1 in and 2 in plates. The included attachments include a pull-down bar, row handles and tricep rope.
The open dimensions are 82.68 x 9.8 x 62.99 in. Its 400 lb capacity is total, not 400 lb at each loading point, so keep the combined load within that limit.
Choose it for fold-away storage and both cable movements. Skip it if you cannot clear the long open area needed to use the machine, even if its stored footprint fits your space.
JELENS SR01 Smith Machine: Best for rack-based training
- Smith machine with lat pulldown system
- Cable bar, lat bar and tricep rope included
- Storage structures for plates
- 2000 lb stated maximum load capacity
A Smith machine and power cage with a lat pulldown system, suited to buyers building a broader strength setup. Its larger footprint calls for careful room planning.
Pros
- Combines rack training and pulldowns
- Several training attachments included
- Storage structures for plates
Cons
- Takes more floor space than a dedicated tower
- Its features don't confirm a low row station
JELENS SR01 is a broader rack setup for buyers who want Smith machine and power-cage functions alongside lat pulldowns. It includes a lat bar, cable bar and tricep rope among its attachments.
The machine measures 81.5 x 47.64 x 81.5 in, with a stated footprint of 16.2 sq ft. Plate storage structures sit at the rear of the frame.
Its features confirm a lat pulldown system, but don’t confirm a low row station. If seated cable rows are essential, verify the cable setup with JELENS before you choose this rack.
Choose it for a wider home gym station where rack and Smith machine movements matter. Skip it if you need a clearly confirmed low row pulley as a core feature.
How do you choose the best lat pulldown machine with low row?
Start with the movements you plan to do, then check whether the machine, your plates and your room can support them. A compact storage figure matters less if the machine needs a long open track every time you train.
What room does a lat pulldown and low row machine need?
Measure the full assembled dimensions, then allow space for your knees, arms, seat position and plate changes. YOLEO and TOUSAINS have long open dimensions for rowing or cable use, while their storage claims refer to a folded position.
Ceiling height matters for pulldowns, too. Compare the machine’s height with your ceiling and leave room above the frame to attach or remove a bar safely.
Map the machine’s working space before you buy. If a wall-mounted setup suits your room, compare wall-mounted lat pulldown machines.
Sit where you expect to row, extend your arms as you would for a pulldown, and check that nearby walls or equipment won’t block either movement.
Does the machine match your plates and loading needs?
Plate-loaded machines require compatible plates and loading within the stated capacity. Titan specifies Olympic plates, while Goimu, Mikolo and YOLEO describe sleeves that fit 1 in or 2 in plates.
Confirm plate diameter as well as total load. For TOUSAINS, the 400 lb capacity is a combined limit, not a limit of 400 lb at each loading point.
Also consider how you’ll change resistance between exercises. A plate-loaded system can make sense if you already own compatible weights, while a model with extra stations is useful only if you have a clear plan for them.
Will the seat and hold-down suit you?
A seat that adjusts to your body can help you line up with the low pulley. Goimu and Mikolo specify three seat heights, while Titan has four thigh-pad positions.
The hold-down should help secure your thighs during a pulldown without pressing uncomfortably. Before starting a set, make sure it lets you sit upright and brace without sliding or leaning back to move the load.
Do you need more than pulldowns and rows?
A dedicated tower keeps the focus on pulldowns and seated rows. Extra modes such as a sliding rowing seat, AB crunch system or Smith machine can be useful when you’ll use them and have space for the larger setup.
If you’re comparing cable stations with more flexible training equipment, our functional trainer vs lat pulldown comparison explains the main trade-offs. For plate-loaded towers, the best plate-loaded low row machines guide can help you compare alternatives centered on rowing.
How do you set up and use the high and low pulleys?
Set up the machine on a stable floor, check its fasteners and cable path, and adjust the seat or thigh hold-down before you load it. Use the high pulley for controlled pulldowns and the low pulley for seated rows.
Start with a light load to confirm that the handle travels freely and the frame stays steady. Sit or stand in the intended position, brace your body, and move through a range you can control without jerking the cable.
For pulldowns, keep your torso steady and bring the handle toward your upper chest without swinging back to create momentum. For seated rows, keep your back tall, pull toward your torso and return the handle under control.
Follow the machine’s instructions when changing handles, adjusting the seat or securing the frame. Titan specifically recommends bolting its tower down before upright cable rows.
For practical movement guidance, see how to use a lat pulldown machine, our guide to how to do a lat pulldown on a functional trainer, and lat pulldown machine benefits.
What mistakes should you avoid with a low row machine?
The most common setup mistakes are choosing a machine that doesn’t fit the working space, loading plates it can’t accept and using more weight than you can control. Check the details before your first set.
- Measuring only the storage footprint: Folded dimensions don’t describe the open area needed for rowing or pulldowns. Measure the machine ready to train.
- Assuming all plate sleeves fit: Check whether your plates are 1 in or 2 in and confirm the machine supports that fit.
- Treating capacity as a per-side number: Read capacity as the machine’s stated limit. TOUSAINS specifies 400 lb total.
- Skipping bracing adjustments: Set the seat and thigh hold-down so you stay in place during the pull.
- Using momentum to finish a rep: Reduce the load until you can pull and return the handle smoothly.
- Ignoring frame security: Follow the assembly instructions and secure the machine where its maker recommends, especially for movements that could shift the frame.
How do you care for a lat pulldown and low row station?
Keep the machine clean, check its cables and fasteners regularly, and follow the maker’s instructions for lubrication or other care. Routine inspection helps you notice loose hardware, damaged cables or movement that feels different before loading the machine heavily.
Wipe sweat from the seat, pads and handles after use. Keep plate sleeves and the surrounding floor clear so plates can be loaded and removed without knocking into the frame.
Inspect the cable along its visible length for fraying, kinks or unusual wear. Stop using a cable that appears damaged and follow the maker’s repair guidance rather than trying to pull through it.
Which lat pulldown machine with low row should you pick?
Pick Titan for a dedicated pulldown and low row station with included handles, Goimu for an extra AB crunch mode, or Mikolo for a compact stated footprint. Choose YOLEO if you also want rowing, TOUSAINS for fold-away storage, and JELENS if rack training matters and you can verify its row configuration.
If a confirmed low row station is essential, focus on models that clearly describe both high and low pulley movements. Match the machine’s open working space and plate fit to your room and equipment before you buy.
Our top 3 picks at a glance
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1
Best for dedicated back training
Titan Fitness Plate-Loaded LAT Tower
9.7/10 our score
See it on Amazon -
2
-
3
Frequently asked questions
What is a lat pulldown machine with low row?
It combines a high pulley for vertical pulldowns with a low pulley for seated rows. Some stations focus on those two movements, while others add cable exercises or a rowing seat.
Check that both handles and a way to brace your legs are included or available separately.
Do these machines include weights?
The plate-loaded options here require you to provide compatible plates or weights. Titan specifies Olympic plates, while Goimu, Mikolo and YOLEO sleeves fit stated standard and/or Olympic sizes.
Check plate fit before loading the machine.
How much space does a lat pulldown and low row machine need?
Space needs vary by design. Titan measures 57 x 47 in at the base, while the YOLEO extends 81 in deep when open and folds upright.
Measure the machine's footprint and leave room to sit, extend your arms and load plates.
Can a Smith machine replace a dedicated low row machine?
Not always. The JELENS SR01 includes a lat pulldown system, but its features don't confirm a low row station.
If seated rows are central to your plan, choose a machine that clearly includes a low pulley and row setup.
What should you check before buying a cable row machine?
Check the available floor space, pulley positions, plate compatibility, seat adjustment and included handles. For a dedicated station, also review how it must be secured.
Use controlled loads and follow the manufacturer's assembly and safety instructions.
